dealing with childless grief

Can I Declare Myself Happy without Children? Can You?

Sue Fagalde Lick accepting a life without children., books about childlessness, childless vs. childfree, dealing with childless grief , , , , ,

That question makes me squirm.

I happened upon a podcast from a couple years ago that was titled “Childfree by Circumstance and Happy.” It’s not uncommon to hear people who are childfree by choice say they are happy, delighted even, with their choice. No regrets, just loving their freedom. But what if it wasn’t your choice, what if it just happened due to medical problems, infertility, bad timing, or lack of a willing partner, and you decided to be happy about it? Can you do that?

Jackie Shannon Hollis and Shirley Wang, the two guests on the show, said they could.

Hollis is author of a fantastic book titled This Particular Happiness: A Childless Love Story. Her first marriage ended in divorce without children. Her second husband, who was older than she was, declared he absolutely did not want children. She wanted to spend her life with him, so she made a conscious choice to live without children and embrace a childfree life.

Rather than mope about it, Hollis added being a parent to the list of things she would never be in her life, the parallel lives she might have lived, just as she would never be a doctor or an Olympic athlete or a hundred other things. Hollis asked herself “Am I happy right now?” She was, so why not continue living the life she had?

Wang, an opera singer, pianist, and author, said she had never met the right man to be her life partner and father of her children. A medical issue at age 38 forced her to decide whether or not she really wanted to have children. She realized she didn’t need to have children of her own to be happy. She enjoyed her life of traveling and performing. With her students and nieces and nephews, she had plenty of kids in her life. “I felt free,” she said.

How emotionally healthy these women sound. Wang says she rarely thinks about the fact that she doesn’t have children. She just enjoys her freedom. In fact, the slogan on her website is “freedom to create.”

I am a creative person, too, and I appreciate the time and freedom to do my writing and music, but I can’t let go of my childless grief. I really wish I was a mother and grandmother. It hurts that I’m not. I envy people my age with big families. My marital life was very similar to Hollis’s, except that I didn’t make a conscious choice to be “childfree.” I thought my stepchildren would fill the gap, and I somehow thought that at some point I would have my own babies. That didn’t happen. Now that my husband is gone, I’m living with a dog in the woods far away from my family, and I’m lonely.

“Let it go,” says a voice in my head, possibly my former therapist. “Move on.” You wanted to be thinner, a concert pianist, and have curly hair, too. You wanted to sing in a band. Let it go. Let it all go. But you know what? It’s my grief. I’ll weep if I want to.

This is getting pretty heavy. How about you? Can you stop torturing yourself about not having kids? Can you let go of being childless and celebrate being childfree? What would it take to do that?

As always, I welcome your comments and really appreciate you being here.

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Have a Talk with Yourself on Paper

Sue Fagalde Lick childless grief, dealing with childless grief, getting over childless grief, letting go of childless grief , , , , ,

Dear friends,

Often in the comments, people tell me they are so depressed, so sad, so confused they don’t know what to do. I’ll bet you feel that way sometimes, as if what you’re going through now or facing in the future is just unbearable. You want children so badly, but you might never have them. You love this man or woman with all your heart, but if you stay with them, you have to give up your dream. It hurts. Right?

And what do I tell you? Talk to somebody. Talk to your partner, your family, your friends, a minister or a shrink. Easy to say, not so easy to do. I know. People are always telling me to call them when I feel depressed, but I can’t. It’s just too hard to pull out of my funk long enough to dump it all over my friends and relatives. If I do call, they either don’t understand or they offer solutions that just make me feel worse. But there’s something I can do that really helps: I can write. As a lifelong professional writer, I naturally turn to words, but writing is a great outlet for anyone.

Writing is great therapy. It allows you to get your feelings out of your head and onto paper, to work through problems and to figure out exactly what’s bothering you. It doesn’t have to be perfect or professional. Who cares if you spell all the words right? You don’t have to share it with anyone. It’s just for you. So get out some paper or boot up the computer and give it a shot. Here are some suggestions.

1) Journal: Write about what’s going on, about how you feel, about why you think you feel that way, what you would change in your life if you could.

2) Make a list: What’s bugging you? Put it all down. Feeling hurt, resentful, sad or scared? Write it down. Don’t know what to do? Try a list of pros and cons. Feel guilty or hurt or resentful? Write it down. List every last little thing that’s bothering you, no matter how trivial. Get it all out.

3)Write a letter: Is there someone you’d really like to talk to but can’t because they’re not alive or not around or you don’t dare say what you’d like to say? Write it out. You don’t have to mail it, but just putting it down will help.

4) Fantasize: If all your dreams came true, if your partner changed his mind, if her infertility suddenly disappeared, if you got pregnant or met the perfect person who can’t wait to have kids with you, what would it be like? Just write it down and let yourself enjoy the dreams. What would you have to do to make those dreams come true?

5) Count blessings: Yes, you do have blessings, and if you can find a few, it will help you feel better. It doesn’t have to be big. A perfect hamburger. A dog who loves you. A favorite pair of shoes. Maybe your partner’s hugs make you feel safe and warm. Maybe you have a wonderful job. Maybe the sky is a gorgeous shade of blue or the rain feels good on your face. Writing down your blessings can help you see it’s not all bad.

6) Get creative: Try making up a story about someone else. Give them lots of troubles, then find ways to solve them. Or try writing a poem or song. Some of the world’s greatest songs have come from composers who were feeling bad. Remember “I’m So Lonesome I Could Cry”?

You could just go to Facebook or Twitter and tell the world you feel bad. But that will just bring a flurry of pity responses and then everyone will forget about it. That doesn’t help much. Try writing something that only you and God will see.

I have suffered from depression and anxiety for as long as I can remember, and I have considerable experience with various types of therapy, but for me, the best therapy is writing. Most people I meet don’t know about my “blue days.” I don’t call them. I write.

When that doesn’t work, I go out and eat a massive sandwich and a ton of French fries. I look forward to your comments.