letting go of childless grief

Have a Talk with Yourself on Paper

Sue Fagalde Lick childless grief, dealing with childless grief, getting over childless grief, letting go of childless grief , , , , ,

Dear friends,

Often in the comments, people tell me they are so depressed, so sad, so confused they don’t know what to do. I’ll bet you feel that way sometimes, as if what you’re going through now or facing in the future is just unbearable. You want children so badly, but you might never have them. You love this man or woman with all your heart, but if you stay with them, you have to give up your dream. It hurts. Right?

And what do I tell you? Talk to somebody. Talk to your partner, your family, your friends, a minister or a shrink. Easy to say, not so easy to do. I know. People are always telling me to call them when I feel depressed, but I can’t. It’s just too hard to pull out of my funk long enough to dump it all over my friends and relatives. If I do call, they either don’t understand or they offer solutions that just make me feel worse. But there’s something I can do that really helps: I can write. As a lifelong professional writer, I naturally turn to words, but writing is a great outlet for anyone.

Writing is great therapy. It allows you to get your feelings out of your head and onto paper, to work through problems and to figure out exactly what’s bothering you. It doesn’t have to be perfect or professional. Who cares if you spell all the words right? You don’t have to share it with anyone. It’s just for you. So get out some paper or boot up the computer and give it a shot. Here are some suggestions.

1) Journal: Write about what’s going on, about how you feel, about why you think you feel that way, what you would change in your life if you could.

2) Make a list: What’s bugging you? Put it all down. Feeling hurt, resentful, sad or scared? Write it down. Don’t know what to do? Try a list of pros and cons. Feel guilty or hurt or resentful? Write it down. List every last little thing that’s bothering you, no matter how trivial. Get it all out.

3)Write a letter: Is there someone you’d really like to talk to but can’t because they’re not alive or not around or you don’t dare say what you’d like to say? Write it out. You don’t have to mail it, but just putting it down will help.

4) Fantasize: If all your dreams came true, if your partner changed his mind, if her infertility suddenly disappeared, if you got pregnant or met the perfect person who can’t wait to have kids with you, what would it be like? Just write it down and let yourself enjoy the dreams. What would you have to do to make those dreams come true?

5) Count blessings: Yes, you do have blessings, and if you can find a few, it will help you feel better. It doesn’t have to be big. A perfect hamburger. A dog who loves you. A favorite pair of shoes. Maybe your partner’s hugs make you feel safe and warm. Maybe you have a wonderful job. Maybe the sky is a gorgeous shade of blue or the rain feels good on your face. Writing down your blessings can help you see it’s not all bad.

6) Get creative: Try making up a story about someone else. Give them lots of troubles, then find ways to solve them. Or try writing a poem or song. Some of the world’s greatest songs have come from composers who were feeling bad. Remember “I’m So Lonesome I Could Cry”?

You could just go to Facebook or Twitter and tell the world you feel bad. But that will just bring a flurry of pity responses and then everyone will forget about it. That doesn’t help much. Try writing something that only you and God will see.

I have suffered from depression and anxiety for as long as I can remember, and I have considerable experience with various types of therapy, but for me, the best therapy is writing. Most people I meet don’t know about my “blue days.” I don’t call them. I write.

When that doesn’t work, I go out and eat a massive sandwich and a ton of French fries. I look forward to your comments.

 

Try these rituals to vanquish childless grief

Sue Fagalde Lick art as release, bubbles, ceremonies, childlessness, grief rituals, grieving ceremony, hypnosis, infertility, letting go of childless grief, unborn children

Dear friends, over the last two weeks, we have been talking about ways to deal with childless grief. Losing our chance to have children is a real loss, in many ways like a death. We lose the life we had expected to live, the identity of being a mother or father, and the children, grandchildren, and great-grandchildren we will never have. It hurts down to our bones.

Two weeks ago, I wrote about the stages of grief. Last week’s post focused on developing a Plan B for our lives. Today I want to talk about rituals, things we can do to help get past the grief.

* After my mother died, my husband and I took two bottles of Mr. Bubble soap bubbles to a cliff overlooking Nye Beach. Fred thought I was crazy, but we started blowing bubbles. “Goodbye, Mom,” I said. “Go, be free.” Some bubbles landed in the bushes and some melted into the sand, but others kept soaring over the beach until they disappeared into the clouds. You know what? We felt better. Afterward, we adjourned to a nearby bar, toasting Mom’s memory. Ten years later, on the first anniversary of Fred’s death, I blew bubbles again from the deck in our back yard. I also sang some of his favorite songs, remembering the times he had been there, listening and singing along. It helped.

* Writing can be a great way to let go of feelings. Even if you’re not usually a writer, try writing a letter to your unborn children, telling them everything you would like to tell them if they were here. You can keep the letters in a special place or burn them as a symbolic way of letting the children go.

* Talk to your children. Go somewhere private and say what’s in your heart. For several years, I “met” with my mom, bringing her up to date on everything that was happening in our lives. It felt like she was still here.

* Try hypnosis. I used it several times when the grief I was feeling became overwhelming, and it truly helped. It’s not weird, it’s not voodoo. I knew what was happening at all times, but I was able to relax and let go. My therapist led me through conversations with my loved ones, living and dead, pouring out all all the feelings and words I could never release on my own.

* Create a symbol for your pain and send it into the world. Put a note in a bottle and toss it into the ocean. Write the names of your would-have-been children on rocks and arrange them in your garden. Hang a streamer off a tree or a pole. Make an ornament to hang on your Christmas tree.

* Create art expressing your feelings and honoring your unborn children. Whether it’s painting, sculpture, needlework, or another form of art, working with your hands to put it into a physical form can help deal with the grief.

* Hold a ceremony, complete with prayers, readings, food and music. Invite friends and family to acknowledge your loss and honor your unborn children. Having your loved ones’ support can be a huge help in moving forward.

These websites offer more suggestions for letting go of childless grief:

“Leaving and Grieving Ceremony/Ritual”

“Grieving Ceremony”

There are lots of ways to symbolically let go of grief. Nothing takes it away completely, but these rituals can help you move on. Can you suggest some more? Have you tried any of these? I welcome your comments.

Copyright 2014 Sue Fagalde Lick