Enough with All the Happy Talk

Toxic Positivity. Have you heard that term? It’s when people insist you look on the sunny side of things. “Your time will come.” “Don’t worry. You’ll get to have your baby.” “You just need to think positive.” “Look on the bright side.” “At least you have __________.”

So often people who say these things are trying to be helpful, but they are having the opposite effect. They are denying your right to feel however you need to feel. If you appear to be to be sad, angry or hopeless, it makes other people uncomfortable, so they try to put a happy spin on it. You had a miscarriage? You can try again. Your husband doesn’t want kids? He’ll change his mind. You can’t seem to get pregnant? You just need to relax. They make it sound like your negative attitude is to blame for your problems. If you just put on a happy face, everything will work out.

Yeah, sure.

Makes you want to scream, right?

That’s toxic positivity, which was the subject at Katy Seppi’s Chasing Creation podcast earlier this week. Her guests were life coaches Sadie T of Curiously Sadie [@curiously_sadie] and Carrie Hauskens, whose recent blog post on the subject inspired the podcast. I encourage you to read that post.  You’ll be shouting “Yeah!” “I know!” and “Bullshit!” along with her.

“I think it’s exhausting trying to stay positive all the time,” Hauskens said. She tends to be very honest about her infertility journey, which includes a miscarriage and a stillborn daughter. It makes people squirm. Her husband is also straightforward. He notes that the positive commenters have been thinking about this for a few minutes while they’ve been trying to have children for seven years.

“I don’t have to be optimistic,” Hauskens stressed.  

Sadie added that toxic positivity discounts what a person is feeling and what they have gone through. They’re kind of saying “It’s fine. Get over it.”

But grief doesn’t just disappear. It keeps coming back, and we need to talk about it. It’s not healthy to keep it in just to make our uncomfortable friends more comfortable.

The women agreed that in some cases you may need to spend less time with the people who keep spewing platitudes and look for others who understand what you’re going through, other childless people, for example.

So what should people say? It’s fine to just admit you don’t know what to say, Hauskens said. You can say, “I’m here for you” or “What can I do to help?” Just don’t try to correct the person’s feelings.

Just being there is enough, Seppi added.

Bottom line: Don’t tell me how I’m supposed to feel about not having children (or anything else). Let me feel my feelings and find my own way through them.

Does this ring any bells for you? It sure does for me. Have you experienced “toxic positivity?” How do you react? Please share in the comments.

More reading on the subject:

“Toxic Positivity is Real” by Simone M. Scully, Healthline.com, July 22, 2020.

“Toxic Positivity: Don’t Always Look on the Bright Side” by Konstantin Lukin, PhD., Psychology Today, Aug. 1, 2019